Question

Can someone answer this........

Why does body aches after waking up in morning when slept for long hours?​

Answer 1

Answer:

Cause:

The most common cause of morning stiffness is worn joints or muscle tightness.Sometimes it is also an indicator of inflammation or arthritis.

Prevention:

Sleepimg on your stomach could be contributing to your morning pain. Instead, sleep on your back with a pillow under your knees to keep your spine in a neutral position.

Answer 2

Answer:

Explanation:

Our limbs can feel rigid and achy when we rise is because the body's biological clock suppresses anti-inflammatory proteins during sleep. When we start moving around each morning our body is playing catch up as the effects of the proteins wear off.