Biology, asked by bluewolf8693, 10 months ago

can someone explain why lucid dream and REM sleep are important?

Answers

Answered by ramankumar13452005

1

Explanation:

Since lucid dreaming usually happens during REM sleep, spending more time in this stage will increase your chances of lucid dreaming. You can extend REM sleep by getting enough sleep overall. When you have healthy sleep habits, your body can properly cycle through all four stages of sleep.

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