Question

Can someone help make an essay for me about how to stay fit and healthy...It so hard for me to think it

Answer 1

$\huge\mathfrak{Answer :- }$

Health is Wealth , it is a popular saying. Having a great health is really wealth. As getting lots of wealth and having a very poor health and wasting the money isn't a very good idea.

The main question which comes to our mind is How to stay fit and healthy ?

Staying fit and healthy isn't a very difficult job. The problem is we can't control ourselves.

Some of the ways to keep ourselves healthy and fit are :-

•Exercise regularly

•Eat healthy food like rice , wheat , milk , fruits, vegetables etc

•Avoid eating too much oily food.

•Avoid eating junk food often.

•Go for a walk

•Practise Yoga

•Meditate

•Control your diet

•Stay hydrated

Well , these are the points which should be kept in mind to lead a healthy life

Eat healthy , stay healthy ❤:)