Question

CAN U EXPLin what ishoul eat

Answer 1

you dhould foodExplanation:

Answer 2

Explanation:

▬...The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others.

▬....The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet.

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