Question

Can u guys tell me ‘5 yoga exercises ,how to do them ,and their benifit.’

For my P.E ASsignment

Answer 1

Answer:

1) Apne Naak Mein tail Daal kar soo jaa...

2) mods Ki pitai kar..... Muscles banenge.... XD

Answer 2

1. Shavasana. -corpse pose

1 Always start yoga poses with Shavasana.

2 Lie flat on your back, like our sleeping pose. Legs should be separated.

3 Concentrate on your breathing and relax for a few minutes.

Benefits – Relaxes your body, improves concentration.

2. Mountain pose – Tadasana

1 Stand straight with feet together. Keep a small distance between two feet and relax.

2 While taking a deep breath, stand on your toes and raise your hand overhead. You can join your fingers of the hand.

3 Hold this position as much as you can (15-20 second) and stretch your body upward as far as possible.

4 Then while exhaling bring down your hands and heels as in starting position.

Benefits – Increase height, improve posture, protect from spine problems

3. Downward dogs – Adhomukhasana

1 Stand straight by keeping some distance between your feet.

2 Now slowly bend downward in such a way to make “V” shape.

3 Keep distance between two hands and legs as shown in the above image.

4 While breathing out lift your toes and try to push yourself back. Do not bend legs or hands.  It will give a good stretch on your back, hands, and legs.

5 Take a deep breath and hold this position for some time

6 Now, while exhaling slowly come in your starting, position.

Benefits – Tone muscles, cure sinus problem, stretches entire body, improve blood circulation

4. Warrior pose – Virabhadrasana

1 Stand straight with your legs by keeping distance 3-4 feet between each other.

2 Inhale and raise both hands parallel to the ground and turn your head to the right.

3 While exhaling slowly turn your right foot at 90 degrees to the right.

4 Slowly bend your right knee as shown in the above image. And hold this position for some time.

5 Repeat this for, cycle for 4-5 times.

Benefits – Gives strength to the legs, arms, lower back and tones your lower body.

5. Tree pose – Vrikasana

1 Stand straight with arms at sides

2 Place your sole of right foot on the thigh above the knee of the left leg as shown in the above image

3 After balancing bring hands in front of you in prayer position and raise upward.

4 Hold this position for 30 seconds

Benefits – Improve balance, strengthens thigh, legs, calves, ankles, and spine.