Question

Can u please give me a speech on health and hygiene .

Answer 1

   Health is the most important aspect of our life.  When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.
   
    When our health is not at its best, we just dislike our life and ourselves.  So our elders have said "Health is Wealth."  
  
     To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us.  We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.  Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins.  Further, we must maintain cleanliness in our room, house and nearby surroundings.  In addition to those, fitness is needed to stay on top of physical health.  Physical and mental fitness is important for a person to be successful and contribute positively to the society.

     “It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi.    “Every human being is the author of his own health or disease.”  Said Buddha.

    We need to observe hygiene. We need to be fresh, clean and away from dirt, viruses and bacteria.  Use clean tools and utensils.  Wash hands and fruits before eating.  Eat fresh food and fresh water.  Discard stale food and water.  Maintain your surroundings clean. Without proper hygiene we fall sick. And, that's not good.

     As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old.  We grow old because we stop exercise."
 
   So I say " Stay Healthy and Fit  and  Enjoy Life at  its Best."

           and  "Fitness and Health!  That's Real Wealth."