can u pls tell the essay on vegetables according to class 1 pls.
Answers
Vegetables are very important menu of food.
vegetables protect us from diseases
vegetables keep us healthy/fit.
My favourite vegetable is spinach.
Explanation:
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Answer:
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.Vegetables are called protective food as their consumption can preventive several diseases. Vegetable plays an important role in the balanced diet by providing not only energy, but also supplying vital protective nutrients like-minerals and vitamins.
Explanation:
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