Can we compare YOGA and FOOD. Give reasons to support your answer.
Answers
Explanation:
Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Improves posture
Improves postureWorking for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.
• Increases flexibility
• Increases flexibilityWhen was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.
• Increases flexibilityWhen was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.• Builds muscle strength
• Increases flexibilityWhen was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.• Builds muscle strengthYoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.
• Increases flexibilityWhen was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.• Builds muscle strengthYoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.• Boosts metabolism
• Increases flexibilityWhen was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.• Builds muscle strengthYoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.• Boosts metabolismYoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.
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Next10 health benefits of Yoga
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST10 health benefits of Yoga
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST10 health benefits of YogaYoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST10 health benefits of YogaYoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.This International Yoga Day start a good habit and promise yourself the following health benefits:
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST10 health benefits of YogaYoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.This International Yoga Day start a good habit and promise yourself the following health benefits:• Improves posture
Next10 health benefits of YogaBy - TNN | Jun 21, 2018, 12:52 IST10 health benefits of YogaYoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.This International Yoga Day start a good habit and promise yourself the following health benefits:• Improves postureWorking for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.
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Answer:
Regular yoga practice was associated with more servings of FV, fewer servings of SSBs and snack foods, less frequent fast food consumption, and more hours of MVPA.