Question

Can we cure a distracted mind with simplicity

Answer 1

Answer:

Have a Plan the Night Before. Consider writing down two things that must get completed in order for that day to be productive. ...

Turn Off the Distractions. ...

Get Comfortable. ...

Practice Meditation. ...

Set Smaller Goals. ...

Sleep. ...

Use Visual Reminders. ...

Reward Yourself.

have a walk.

unplug and play