Question

can we do 2 hours of exercise on first day of workout​

Answer 1

Answer:

no we can't

as your body is not used to it

so we have to start a little by a little and everyday increasinga little power

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Answer 2

Answer:

Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.