can we do running during periods
Answers
Answer:
No nation states because Europeans never saw themselves as sharing a common identity or culture. E.g., The Habsburg Empire of Austria–Hungary comprised French, Italian and German-speaking people.
Europe was broadly divided into two classes during this period namely: Aristocracy
The land owning class.
Numerically small, but dominated Europe, both socially and politically.
Spoke French which was considered the language of the high society.
Families were connected through marriage.
Answer:
There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time. The bottom line is this: Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.24-Aug-2018