Can we get all the nutrients from the food we are taking?If not, why?
Answers
Explanation:
Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect.
Research examines the effects of nutrients from food and supplements.
Taking supplements leads to an increased level of total nutrient intake.
Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes.
Suppliers sell them in different forms, including tablets, capsules, powders, and liquids.
Common dietary supplements include calcium, fish oil, and vitamin D.
Dietary supplements should not replace complete meals, which are essential to nurturing the body. Talking to healthcare providers before making the decision about whether to take supplements is a good practice. Doctors can help people achieve a balance between nutrients from food and supplements.
Many supplements also contain active ingredients that may have strong biological effects. Any of the following actions could be harmful or even life-threatening: combining supplements, mixing supplements with medicines, or taking too much of some supplements, especially vitamin A, vitamin D, and iron.
When buying supplements in the United States, it is important to read labels and get information about the manufacturer. The Food and Drug AdministrationTrusted Source (FDA) are responsible for taking action against any adulterated or misbranded supplements — but not before the products are available on the market.