can we get metally & physicaly strong by doing meditation???
Anonymous07:
Just like we go to gym to shape our body
Meditation is same gym for your mind.
ya! absolutely right
so Meditation will be great for you..
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Yes. by doing meditation regularly we can be mentally and physically strong. our concentration power and memory power will also increase and this can help us in our studies.
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Answer:
Yes we can. Meditation is a very good exercise to our mind as well as body
HOPE IT HELPS
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