can we obtain balanced diet with low cost?how?
Answers
a look at 6 cheap, nutritious foods and their health benefits.
1–9: Vegetables
1. Broccoli
Broccoli is a cheap vegetable with an average price of $1.64 per head, and it provides some of almost every nutrient that you need.
It’s particularly rich in vitamin C, which acts as an antioxidant and may boost your immune system. Just one cup provides 135% of your daily needs (1Trusted Source).
2. Onions
Onions are a popular vegetable with many health benefits, and they tend to be fairly low in price. At most stores, they can be purchased for about $1 a pound (.45 kg).
They are well known for being rich in certain antioxidants that may protect against heart disease, diabetes and certain types of cancer.
3. Bagged Spinach
Bagged spinach is quite healthy and almost always reasonably priced. Most stores carry it for about $2 per 9-ounce (255-gram) bag.
Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer (3Trusted Source).
Also, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese.
4. Russet Potatoes
Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. On average, they cost about $0.56 per pound.
Regularly eating potatoes with the skin may benefit brain and immune system health. This is due to the significant amount of vitamins C and B that they provide. They also contain fiber, which supports digestion and appetite control.
5. Sweet Potatoes
Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy.
For only $0.92 a pound, they provide an impressive amount of vitamins and minerals that have many health benefits.
They are particularly high in beta-carotene, which is converted into vitaminA in the body. Just one sweet potato provides 369% of your daily need for vitamin A, which plays an important role in eye health .
6. Canned Tomatoes
Canned fish has many health benefits and is significantly cheaper than fresh seafood. In general, a 6-ounce (170-gram) can of tuna or salmon costs between $2–3.Canned fish has many health benefits and is significantly cheaper than fresh seafood. In general, a 6-ounce (170-gram) can of tuna or salmon costs between $2–3.
Answer:
plz support the upper answer