can we recover stress by our own. please don't copy paste...
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Internal recovery is about giving ourselves relief from stress by using short periods of time during work to reduce our body's stress responses. This can include taking short breaks, doing breathing exercises, or switching tasks when you're feeling mentally or physically exhausted.
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see me copy paste nai kr rha
agar apko stress hota hai toh aaap nature ke sath apna zyada time spend kijye apne parents , guardians se stress ke bare me bataiye.
bas itna mujhe pata hai
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