Question

can you define what is healthy body​

Answer 1

A person who has good physicalhealth is likely to have bodily functions and processes working at their peak. This is not only due not only to anabsence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.

Answer 2

Explanation:

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Tips for a healthy mind, body and spirit

Get enough sleep. ...

Exercise can make you happy. ...

Make sure you're not thirsty. ...

What you eat makes a difference. ...

Quit smoking for good. ...

Go outside.

Hope this helps mate.