can you do saitama's training which is 10km daily run 100 squats 100situps 100 pushups per day if you can only then answer me.
Answers
Answer:
At first you'll get stronger in your upper body pushing muscles, you'll get better at doing sit ups, you'll get stronger quads and glutes.
You'll gain a good amount of aerobic endurance running 6.2 miles, as well.
When you're starting out, there's a chance your squats may make you sore and impair your 10k performance, but you should be able to push through that. I wouldn't go all out at first, take breaks, make sure you finish it. Break up the 100 push ups into sets as needed. After a few months you'll be able to do 100 non-stop.
Of course, it depends on how hard you push your 10k run.
Contrary to popular belief, running and resistance training don't cause joint injury later in life, the statistics between runners and normal people diagnosed with arthritis are similar, some studies even favor the runners.[1] If exercise did directly cause joint damage, these numbers would be skewed favoring the people that don't exercise.
I did a similar plan for a few years, except I didn't do sit ups, because there's a good chance you'll hurt your back and I did pull ups, aiming for about 50. In your scenario, you're neglecting your pulling muscles.