Can you eat the same for the whole day?
Answers
Answer:
yes
Explanation:
Answer:
Eating the same exact thing every day for every meal isn’t good for you. But that doesn’t mean you can’t create a blueprint for healthy meals, or use the same basic meal formula to make healthy eating habits easy.
Eating a salad every day for lunch is great, especially if you mix up the protein and other ingredients on a daily or weekly basis. Even small changes to your go-to meals can make a big difference. Try adding fermented foods like kimchi, Greek yoghurt, kefir, or sauerkraut to at least one of your meals a day to boost the good bacteria in your gut.
Frequently eating similar meals can be healthy, but it’s important to make sure you’re eating well-balanced meals loaded with nutrient-dense foods like vegetables. It’s too easy to miss out on important nutrients if you get stuck in a food rut.
Opt for similar meals and snacks instead of keeping them exactly the same to get the benefits without losing out. And don’t forget to eat every colour of the rainbow at least once a day.
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