can you give tips to avoid exam fears
Answers
Answer:
Explanation:Exams are often considered a ‘fear’ factor among children. Students of all age groups do undergo exam anxiety and have ‘exam phobia’ when it’s around the corner. Some do take it easy while some cannot.
The extent of exam stress is too much that drives them to take extreme measures. The fear of exams is more before the exams causing them to underperform on that day.
It’s worse when the students have older brothers or sisters who have performed well and they are expected to keep up to those standards.
THINGS TO DO BEFORE THE EXAM:
Stay positive
Preparation is the primary key that helps
Never compare yourself with other students
Work smarter rather than work harder
Meditate to keep your mind calm and peaceful
Revise all the topics you have studied
Eat well
Be physically fit
Have enough sleep
THINGS TO DO DURING THE EXAM:
Wake up and start early for your day
Be focused
Understand the question well and answer peacefully
Avoid last-minute preparation and hurry
Answer:
1) Don't overthink about it.
2) Start preparing from the beginning of semester.
3) Tell yourself - It's okay. It won't be end of the world if I don't perform up to the mark.
4) Tell yourself - they'll be more opportunities.
5) Don't run away from the problem.
6) Keep a positive mindset.
7) No last-minute revisions.
8) Don't overload your brain. Concentrate on main syllabus, then the peripheral one.
9) Stay away from group study. Believe me, it's dangerous.
10) Deep breathe when anxiety seeps in.