Can you please tell exercises form which I can get stamina I go for running 10 km and 5 set of 20 push up then other normal exercise
xxlegendmokshxx:
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HI I think this would be your answer..
Hope it helps...
In..box me if you can please...
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Sab 5 baje uthke karta hu
yahaan subah hotee hai
aapako bhaarat mein rahana hoga
Ma India m hi rhata hu Hariyana m
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Answer:
skipping 200 times
drink water within every exercise
jumping 100 times
running on place
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