can you stop watching mobile anytime answer this
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Eye strain Between our TVs and computers, many of us spend hours upon hours every day staring at screens. Throw a smartphone into the mix and it won't be long before your eyes have simply had too much. ... "Symptoms can include blurry vision, trouble focusing on one thing, red, tired, or dry eyes, as well as headaches."
Explanation:
How to Stop Checking your Phone all the Time
Pause to think before picking up your phone. ...
Analyze how you use your phone and set limits. ...
Get rid of distracting apps. ...
Minimize notifications. ...
Keep your phone literally away. ...
Don't use your phone before going to bed.
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