can you tell me things to avoid loosing fat , losing 50 kg in 3 months reply those who experienced or else ill insult you ...
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Answer:
if you don't want to lose weight than you must eat rice thrice a week also you should have more calories and fiber in you diet plan.
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Answer:
Must always be ready for more hard work
Explanation:
50 kg is a bit of a stretch, but if you want to lose fat fast, then do A LOT of exercises. i'm sure there are apps that help with it. No cheat meals and definitely must have a very protein/carb diet
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