Question

can you write some lines about 'yoga for healthy body and mind'

•don't spam
•don't give irrelevant answers
•other wise your 10 answers reported​

Answer 1

Answer:

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Explanation:

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sorry for thisIs yoga good for your body and mind?

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patte

Answer 2

Answer:

• Om Mantra: For practicing 'Om Mantra', take a position in Padmasana or Sukhasana.
• Bajrasana (Thunderbolt pose): Sit on the floor in kneeling position.
• Dhanurasana (Bow pose): Lie flat on your stomach with the legs and feet together and the arms and hands beside the body.