can you write some lines about 'yoga for healthy body and mind'
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•don't give irrelevant answers!
•other wise your 10 answers reported!
Answers
Answer:
Yoga keeps our body fit.
it keeps our mental health healthy.
Yoga will make you active .
Answer:
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. Yoga helps us keep control of our bodies as well as mind. It has numerous benefits if we look at it closely. Some of the fascinating benefits are as follows:
a) We can achieve a higher level of concentration through yoga.
b) Furthermore, your body becomes more flexible after consistent yoga practice
c) You also develop a higher patience level when you practice yoga.
d) There are very less chances of heart disorders when you practice yoga because whenever you practice it for at least an half-an hour, the blood flow and the metabolism increases.
e) The overall mental health of the person keeps getting better and better when one practices it daily.
f) In addition to that, yoga helps in sharpening our mind and improving our intelligence.
21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep ourselves and our family healthy and strong enough to fight against diseases. In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it.
Explanation:
I have written it as the format of essay kind but if you need you can convert the answer into points.
Hope it helps you!!