candies and soft drink contain carbohydrate should you have a lot of?why?
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no you should not have lot of them because If a person drinks sugary liquids on a regular basis, the repeated spikes in blood glucose can overload the pancreas and liver, causing health problems. Sodas tend to contain the highest amounts of liquid sugar. A 12-ounce can of soda contains about 8 tsp of sugar , or 130 empty calories.
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