Question

Carbohydrate are body building food

Answer 1

no is the answer ok

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Answer 2

Answer:

In addition to lean protein, carbohydrates form a critical component of the bodybuilding diet. Carbohydrates are particularly useful immediately following a workout (Helms et al., 2014). This is because during an anaerobic weight training session, the body uses up stores of glycogen to fuel the workout.

Explanation:

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