Question

carbohydrates and fats both provide us energy then why is it advised to take fats in limited quantity?​

Answer 1

Answer:t advantages are that it yields over twice as much energy as carbohydrate (9 kcal v 4 kcal) and that the body potentially has an abundant supply of it. Typically, the body has approximately 50-60,000 kcal of energy stored as fat compared to only about 1500 kcal of glycoge

Explanation: