Science, asked by archanakhare1303, 10 months ago

carbohydrates and fats both provide us energy then why is it advised to take fats in limited quantity?

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Answered by rk094198

Answer:t advantages are that it yields over twice as much energy as carbohydrate (9 kcal v 4 kcal) and that the body potentially has an abundant supply of it. Typically, the body has approximately 50-60,000 kcal of energy stored as fat compared to only about 1500 kcal of glycoge

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