Carbohydrates are energy giving food. But excess amount of carbohydrates cause
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Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
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Excess carbohydrate intake places a large metabolic load on the body and can cause diabetes and heart diseases too.
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