Question

Carbohydrates proteins and fats in our diet

Answer 1

Explanation:

Carbohydrates, proteins, and fats supply 90% of the dry weight of the diet and 100% of its energy. All three provide energy (measured in calories), but the amount of energy in 1 gram (1/28 ounce) differs: 4 calories in a gram of carbohydrate or protein. 9 calories in a gram of fat.

Answer 2

Answer:

potato is best because it container apporox all kind of nutrients but in small amount