Question

cardio cause muscle loss​

Answer 1

Answer:

Cardio, an aerobic exercise, is a great tool to use to burn calories. Due to this caloric expenditure, cardio is normally associated with the loss of body fat as well as muscle mass. ... Too much cardio and not enough calories will lead to a loss of mass (both fat and muscle).

Answer 2

Answer:

Cardio, an aerobic exercise, is a great tool to use to burn calories. Due to this caloric expenditure, cardio is normally associated with the loss of body fat as well as muscle mass.Too much cardio and not enough calories will lead to a loss of mass (both fat and muscle).