Categorize the water soluble and fat soluble vitamins
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Water-soluble vitamins dissolve in water, which means these vitamins and nutrients dissolve quickly in the body. Unlike fat-soluble vitamins, water-soluble vitamins are carried to the body's tissues, but the body cannot store them. Any excess amounts of water-soluble vitamins simply pass through the body.
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Water-soluble vitamins dissolve in water, which means these vitamins and nutrients dissolve quickly in the body. Unlike fat-soluble vitamins, water-soluble vitamins are carried to the body's tissues, but the body cannot store them. Any excess amounts of water-soluble vitamins simply pass through the body.
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