Celery uses and health benefits
Answers
Answer:
Celery is a great source of important antioxidants. ...
Celery reduces inflammation. ...
Celery supports digestion. ...
Celery is rich in vitamins and minerals with a low glycemic index. ...
Celery has an alkalizing effect.
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Answer:
5 Healthy Benefits of Adding Celery to Your Diet
Celery is a great source of important antioxidants. ...
Celery reduces inflammation. ...
Celery supports digestion. ...
Celery is rich in vitamins and minerals with a low glycemic index. ...
Celery has an alkalizing effect.
Explanation:
Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. And while fiber is great for you, too much can cause bloating, gas and diarrhea. According to SF Gate, if eaten in very large, continuous, uncooked quantities, celery could potentially cause goiters.