cereals are body building foods
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Cereals, rich in calcium and vitamin D will help you strengthen the bones. This, in addition, will prevent the premature aging of the bones. The human body requires proteins to build muscles and tissues. They are also important for skin, cartilages, bones, and blood.
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because they contain many nutritional value like protein mainly even some macronutrients like zinc ,iron ,etc which is required for body building
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