Certain food components help in build body. Explain.
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Explanation:
There are 5 components of nutrients :
1. Carbohydrates :
Main function : Provides Energy
2. Proteins :
Main function : Build and repair tissue
3. Fats :
Main function : Provide backup energy
4. Vitamins and Minerals :
Main function : Maintain optimal health
5. Water :
Main function : Enables vital bodily functions
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