Question

certain nutrients are a good source of energy name them​

Answer 1

Answer:

proteins

catbohydrates

fats

Answer 2

. Bananas

Chopped Banana

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Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body (1Trusted Source, 2).

One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes (1Trusted Source).

2. Fatty Fish

Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.

A serving of salmon or tuna provides you with the recommended daily amount of omega-3 fatty acids and vitamin B12 (3, 4).

Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a common cause of fatigue (5Trusted Source).

In fact, some studies determined that taking omega-3 supplements could decrease fatigue, especially in cancer patients and those recovering from cancer (6Trusted Source, 7Trusted Source).

Furthermore, vitamin B12 works together with folic acid to produce red blood cells and help iron work better in the body. Optimal levels of red blood cells and iron in the blood can reduce fatigue and increase energy (8Trusted Source).

3. Brown Rice

Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals.

One cup (195 grams) of cooked brown rice contains 3.5 grams of fiber and provides about 88% of the RDI for manganese, a mineral that helps your enzymes break down carbohydrates and proteins to generate energy (9, 10Trusted Source).

Additionally, thanks to its fiber content, brown rice has a low glycemic index. Therefore, it could help regulate blood sugar levels and help you maintain steady energy levels throughout the day (11Trusted Source).

4. Sweet Potatoes

Besides being delicious, sweet potatoes are a nutritious source of energy for those looking for an extra boost.

One medium-sized sweet potato could pack up to 23 grams of carbohydrates, 3.8 grams of fiber, 28% of the RDI for manganese and a whopping 438% of the RDI for vitamin A (12).

Thanks to sweet potatoes’ fiber content and complex carbs, your body digests them at a slow pace, which provides you with a steady supply of energy (13Trusted Source).

Sweet potatoes are also a great source of manganese, which helps in the breakdown of nutrients to produce energy (10Trusted Source).

5. Coffee

Coffee might be the first food you’d think to consume when you’re looking for a boost of energy.

It’s rich in caffeine. This compound can quickly pass from your bloodstream to your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system (14Trusted Source).

In consequence, the production of epinephrine increases. This hormone stimulates the body and brain (15Trusted Source).

Even though coffee only provides two calories per cup, its stimulatory effects on the body can make you feel alert and focused (16).