Question

ch 15 Self Assignment 1
part 1
1. Cereals are rich in __________.
a. vitamins b. carbohydrates c. proteins d. lipids

2. which of the following provides us with protein?
a. green gram b. rice c. wheat d. sunflower


will you plz tell me these ques are from which book??​

Answer 1

Answer:

(a) Ghee, oil, butter, cheese, chocolates

(b) Potatoes, rice, beans, peas

(c) Carrot, cabbage, carrot, split peas

(d) Milk, egg, fish, meat, pulses

not sure ok ..

Answer 2

Answer:

Cereals are not only rich in starch but they do contain other nutrients. Cereals also contain nutrients like proteins, B vitamins, vitamin E and minerals.

Explanation:

The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients