Change from aerobic to anaerobic to aerobic process called as
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At the heart of aerobic and anaerobictraining is the following science; to exercise, your body needs to break down sugar and convert it to glycogen, so it can be used as energy or fuel. When the body has an adequate supply of oxygen for this process, wecall it aerobic respiration.
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While exercise or any body work. Our body needs to break down the complex sugar and convert it into Glycogen, So that it can be used as a energy. When the body has ample(sufficient) supply of oxygen for that process, it is called as Aerobic Respiration.
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