Chapter name is Physical Fitness-AAHPER. i want to know Pull ups (boys)
1. equipments
2. Description
3. Rules
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1. You only need a pole at a suitable height at which you can climb to
2. You just have to cling the pole and pull your body up by using your core strength
3. You have to go up until your chin reaches the pole come down and repeat it unless your hands are pumped.
Please vote me the brainliest
2. You just have to cling the pole and pull your body up by using your core strength
3. You have to go up until your chin reaches the pole come down and repeat it unless your hands are pumped.
Please vote me the brainliest
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