Question

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?

A) Lifting weights
B) Walking from one class to another
C) Running in a 5K race
D) Riding a bike at a leisurely pace

Answer 1

walking from one class to another

Answer 2

Running in a 5K race because it's the best to improve the cardio respiratory fitness.
Hope it helps