Science, asked by deepabhopal, 10 months ago

chart of Balanced diet food

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Answered by bainsjashan

3

Answer:

Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks.

...

10 Tips: Build a Healthy Meal

Make half your plate veggies and fruits. ...

Include whole grains. ...

Don't forget the dairy. ...

Add lean protein. ...

Avoid extra fat. ...

Get creative in the kitchen.

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