Environmental Sciences, asked by barnalipal1, 1 month ago

cheese and lentils are rich in

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Answered by MICKEY929

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ғᴏʀ ᴀ ǫᴜɪᴄᴋ ʀᴇᴄᴀᴘ ᴏғ sɪɢɴɪғɪᴄᴀɴᴛ ɴᴜᴛʀɪᴇɴᴛs ᴀɴᴅ ᴅɪғғᴇʀᴇɴᴄᴇs ɪɴ ᴄʜᴇᴅᴅᴀʀ ᴄʜᴇᴇsᴇ ᴀɴᴅ ʟᴇɴᴛɪʟs:

ʙᴏᴛʜ ʟᴇɴᴛɪʟs ᴀɴᴅ ᴄʜᴇᴅᴅᴀʀ ᴄʜᴇᴇsᴇ ᴀʀᴇ ʜɪɢʜ ɪɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ᴘʀᴏᴛᴇɪɴ.

ᴄʜᴇᴅᴅᴀʀ ᴄʜᴇᴇsᴇ ʜᴀs 4.9ᴛɪᴍᴇs ʟᴇss ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴛʜᴀɴ ʟᴇɴᴛɪʟ.

ᴄʜᴇᴅᴅᴀʀ ᴄʜᴇᴇsᴇ ɪs ᴀɴ ᴇxᴄᴇʟʟᴇɴᴛ sᴏᴜʀᴄᴇ ᴏғ ᴠɪᴛᴀᴍɪɴ ᴀ ᴀɴᴅ ᴄᴀʟᴄɪᴜᴍ.

ʟᴇɴᴛɪʟ ʜᴀs ᴍᴏʀᴇ ᴛʜɪᴀᴍɪɴ, ɴɪᴀᴄɪɴ, ᴠɪᴛᴀᴍɪɴ ʙ6 ᴀɴᴅ ғᴏʟᴀᴛᴇ, ʜᴏᴡᴇᴠᴇʀ, ᴄʜᴇᴅᴅᴀʀ ᴄʜᴇᴇsᴇ ᴄᴏɴᴛᴀɪɴs ᴍᴏʀᴇ ʀɪʙᴏғʟᴀᴠɪɴ ᴀɴᴅ ᴠɪᴛᴀᴍɪɴ ʙ12.

ʟᴇɴᴛɪʟ ɪs ᴀɴ ᴇxᴄᴇʟʟᴇɴᴛ sᴏᴜʀᴄᴇ ᴏғ ᴅɪᴇᴛᴀʀʏ ғɪʙᴇʀ, ɪʀᴏɴ ᴀɴᴅ ᴘᴏᴛᴀssɪᴜᴍ.

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