chemical compossion of chapati
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Both rice and chapati provide folate, a water-soluble B-vitamin. However, rice is a better source of Folate than chapati. Each serving of chapati provides you with calcium, phosphorus, iron and potassium. On the other hand, rice provides the same amount of iron but less phosphorus, potassium and magnesium.
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Each serving of chapati provides you with calcium, phosphorus, iron and potassium. On the other hand, rice provides the same amount of iron but less phosphorus, potassium and magnesium. Chapatis contain more fibre, protein, micronutrients and sodium. Rice doesn't contain any sodium.
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