chemical substances present in our food which provide energy and materials needed by the body to live and grow
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Food also provides energy for everything you do. Nutrients are the substances in food that provide theraw materials and energy the body needs to carry out all its essential processes. -Are composed of carbon, oxygen, and hydrogen, and are a major source of energy.
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Essential nutrients. Essential nutrients are compounds that the body can't make or can't make in sufficient quantity. ...
Protein. Protein is having its moment, and not just in the workout community. ...
Carbohydrates. Don't let the low-carb craze fool you. ...
Fats. ...
Vitamins. ...
Minerals. ...
Water. ...
Takeaway.
Hope you like it
Essential nutrients. Essential nutrients are compounds that the body can't make or can't make in sufficient quantity. ...
Protein. Protein is having its moment, and not just in the workout community. ...
Carbohydrates. Don't let the low-carb craze fool you. ...
Fats. ...
Vitamins. ...
Minerals. ...
Water. ...
Takeaway.
Hope you like it
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