children need to have more proteins in their diet
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They help repair and maintain vital tissues and, are crucial for the growth of all organs systems including bones and muscles. Proteins in the body also work as enzymes, immune molecules, hormones and cellular messengers. Therefore, proteins are vital for the growth and development of every child1.
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Protein is one of the most important micronutrient which is beneficial for the growth of a child. It is the building block of a child's muscles, skin, enzymes, and hormones. Amino acids available in the protein-rich food items help in the development of muscles, bones, skin and various organs of the body.
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