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Usefulness Of Yoga
Yoga is an ancient form of spiritual exercise that is performed to better our bodies and minds. Its origins date back as 500 BCE when it was scripted in the Rig Vedas. It helps us to be disciplined in our daily life. The modern-day yoga consists of some Asana or poses that can be practiced easily. There are some complex asanas too, which need a lot of practice and flexibility.One can practice yoga in the fresh air of morning. As well as they can also enjoy the weather. It helps a lot to keep us fit. One can also be mentally fit. One's mind can stay tension free by practising it. Yoga is something that people of all ages can practice, be it young or old. Some people even describe yoga as an art form. This is said because of the special skills possessed by expert yoga practitioners. It is advised that you practice yoga on the ground by sitting on a mat.Thus one can be benefited a lot through the help of practising yoga in the morning.