Question

Cholesterol level food name

Answer 1

High cholesterol foodsCholesterol mg per 100 gramsBeef brain3100Egg yolks (about 6)1085Caviar588Fish oil, menhaden521Roe479Egg372Lamb kidney337Pork liver301Clarified butter; Ghee256Butter (about a stick[5])250Oyster206Lobster200Pate150Heavy whipping cream137Crab meat (Alaskan King)127Shrimp125Light whipping cream (30-36% fat)111Cream cheese110Yellow cheese (about 1 cup)108Moderate cholesterol foodsCholesterol mg per 100 gramsLard95Pressurized whipped cream76Beef72Fish70Pork70Light Cream (18% fat)66Chicken64Sour cream, cultured (20% fat)52Custard51Ice cream47Evaporated milk29Low cholesterol foodsCholesterol mg per 100 gramsCottage cheese (4% fat)15Yogurt; Frozen yogurt13Greek yogurt9Low fat yogurt6Skimmed milk4Skimmed milk yogurt2Egg whites0Fruits0Grains0Nuts0