Question

cholesterol take part in the vitamin D​

Answer 1

Vitamin D and cholesterol are closely linked, both in bodily processes as well as in nutrition. One important role of cholesterol is that is plays a vital part in the synthesis of vitamin D in the body. In the diet, vitamin D is found in foods that have high levels of cholesterol, such as cod liver oil and eggs. Studies have been done to see if there is a correlation between the levels of vitamin D a person has and their cholesterol levels, but results are inconclusive.

There is a close connection in the body between Vitamin D and cholesterol. One of the biggest sources of vitamin D for individuals is contact with sunlight; upon exposure to sunlight the body can synthesize its own vitamin D. Cholesterol is involved in the process of synthesizing vitamin D from sunlight, and without cholesterol, vitamin D synthesis would be impossible.

Dietary sources also provide a connection between Vitamin D and cholesterol. There is typically a correlation between foods that are rich in vitamin D and cholesterol — that being, foods that are high in vitamin D are often also high in cholesterol. For example, cod liver oil is an excellent source of vitamin D, but it is also very high in cholesterol. Other foods that are high in vitamin D are lard and eggs, two foods that are notorious for being high in cholesterol.