Choose a balance diet. For one day according to your preference
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Breakfast :- Eat light food .
Lunch :- At the middle have some rice, roti and one curry and a dal.
Snacks :- Take a light snacks like Apple , bannena .
Dinner :- It it as same as you are at lunch but take a bit less.
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A Balanced Diet is a diet that includes all of the vital elements that the human body requires. Carbohydrates, lipids, vitamins, minerals, proteins, fibre and water are all vital elements in a well-balanced diet
Balance diet for one day according to my preference is as follows
- Eating at least five portions of a combination of fruit and vegetables.
- Base meals on higher-fibre starchy foods such as potatoes, bread or rice.
- Having some dairy or dairy alternatives like soya drinks
- Eating some beans, pulses, fish, eggs, meat and additional protein
- Choosing unsaturated oils and spreads, and eating them in lesser amounts
- Drinking plenty of fluids at least 6 to 8 glasses a day.
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