Question

choose a balanced diet for one day according to your preferences​

Answer 1

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Balanced meals include one food from each food group- Dairy; Vegetables; Fruits; Grains and Protein. The new MyPlate icon is a good representation of a balanced meal because all five food groups are included. When planning a meal, try to include "five of five."

Answer 2

Answer:

heya mate ☺️;

The step by step preference arw as follows:

1) breakfast:

Roti , vegetables with milk.

after some time some fruits...

2)lunch:

Dal, rice with some ghee.

3)Dinner:

chappati, salad, paneer etc

before going to bed take milk with banana.....