choose four of the words in the word bank and use them to write a paragraph about healthy eating.
Word Bank
EAT CHOOSE EMPHASIZE LIMIT INCLUDES BALANCE CONTAIN PROVIDE
SPAMMERS ARE REPORTED
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Answers
Answer:
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Explanation:
They provide more energy to our body than carbohydrates but should be consumed in a less amount. Fresh fruits, vegetables, and leafy vegetables, fish, egg, milk-these are good sources of vitamins, minerals, and antioxidants and are essential for normal functioning of the body.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. ...
Heart Health. ...
Strong bones and teeth. ...
Better mood and energy levels. ...
Improved memory and brain health.